Class descriptions

Indoor Cycling

An exhilarating cycling class that's more than just a workout – it's an energy-packed experience! A high-energy ride that combines the thrill of cycling with an infectious atmosphere. Elevate your workout, elevate your mood – join us and let the rhythm of the ride take you to new heights!

Lunch Crunch

Join us for a quick full body workout blending a variety of strength training styles and body weight cardio moves. This circuit style class will challenge your strength while maximizing your heart rate.

Sunrise Yoga

Wake up and join us for this energizing and all levels inclusive yoga session!

All Levels Power Yoga Flow

A full-body workout which will allow both beginner and advanced yogis to improve flexibility, build strength, and energize the body, while mindfully connecting breath to movement.

Meditation & Reiki

A gentle hands-on healing technique that transfers positive energy through touch. Reiki can decrease stress, anxiety, and pain while boosting relaxation, peace, and quality of sleep!

Relax & Restore Yoga Flow

A gentle, all-levels yoga class to help you relax your body, settle your mind, and connect to your breath.